Yoga & Ayurveda
Your Tools for Vibrant Health and Intentional Living
You want to feel vital and strong, healthy and hydrated.
You also want to feel grounded and confident in your choices and resilient when things go sideways.
You can create a daily practice that supports you and that you love.
Welcome to my site of all things YOGA AND AYURVEDA - two ancient traditions that have been successfully practiced for thousands of years, and enjoyed by me for over 30 years!
Hatha Yoga
mixed level classes in person/online
Yoga Nidra
Online classes
JUICY Ayurveda
A 10 Week Transformational Program
Seasonal Cleanses
Spring and Fall
Private Ayurveda
One on one Consultations
Reiki Healing
private sessions
Book a FREE 15 minute exploratory call to learn what offerings suit you best.
