SUTRA 46 YOGA SCHOOL
200 hour Yoga Teacher Training
Start your inward journey of a lifelong path
Lead Instructors: Lauren Lanham & Megan Zwerlein
Sutra 46: Sthira Sukham Asanam – Steadiness and Ease in all things
Sutra 46 is a Yoga Alliance accredited, immersive program designed to fully prepare you to teach yoga from an authentic place of inspiration, knowledge, creativity, and compassion. This program is a culmination of our devoted asana and meditation practices, including thousands of hours in the yoga classroom, along with hard-won courage to shift our energy and our lives through numerous personal breakthroughs. We want to share this empowerment with you through honest expression and teaching yoga.
Our program offers the highest standards of foundational yoga content; philosophy, anatomy and physiology. You will explore your personal layers – awaken to your truth on every level and reconnect to your deepest resources of self-awareness, compassion, and courage.
Welcoming to all regardless of ability, race, age, background, size, gender or sexual orientation
Subjects that will be covered include:
Asana - including benefits, contraindications and modifications
Meditation Pranayama, Bandhas (internal locks)
Western Anatomy and Physiology of major systems, muscles and bone Eastern Anatomy and Physiology – chakras, koshas Introduction to Ayurveda
Yoga History and Philosophy
Practice Teaching, with feedback
Sequencing and Planning
Teaching styles, class design, voice & body language, safe adjustments, assisting & demonstrating
Teacher’s Emotional Intelligence with attention to diversity, cultural appreciation and inclusivity Personal Practice, Healthy Lifestyle, Personal Discovery
The Business of Yoga, Ethics and Leading from Love Introduction to Sanskrit, Mantra and chanting
This training program runs 10 weekends for 5 months, dates TBD
WHEN: each day we meet from 12pm-5pm. We will ALSO conduct 6 Monday evening sessions via Zoom, 7-9pm, (1.5 hrs lecture, .5 hrs Q & A): Dates: TBD ALL SESSIONS CAN BE STREAMED AND WILL BE RECORDED IF YOU NEED TO MISS A DAY
WHERE: Yoga Shala Fairfield 1961 Post Rd, 2nd floor
COST: Early bird - $2800 with a $500 down payment
$3000 with a $500 down payment, monthly payment plans available
****Special “buddy” offer: if you and a friend sign up on the same day, each of you takes an extra $100 off
REFUNDS: Refunds are not available unless we don’t hit our minimum to run the program of 6 students.
In order to graduate and be eligible for your 200 hr RYT certification, you must be paid in full and fulfill the following requirements:
Attend all training sessions, there will be remote and recorded options if you have a few conflicts or get sick (reflection forms required if you watch the recording)
Successful completion of homework, quizzes, and final practicum (don’t worry, you will be well prepared!)
Create and deliver a final yoga class, can be done with notes
Bi-weekly homework: 3 asana classes with reflection forms (we offer free recorded classes during the training), 2 personal practice sessions w/ reflection forms, 2 hrs of reading/journaling
200-Hour Required Reading:
Sutra 46 manual: PDF or hard copy included
Your Body Your Yoga by Bernie Clark: PDF included
Suggested Reading:
Yoga Sutras of Patanjali
The Bhagavad Gita
and many more to be discussed/suggested
